Shoulder pain is one of the most common types of pain. This is often due to this joint’s incredible range of motion. While the shoulder joint allows you to reach where you may, this strength also creates a vulnerability. Due to its vast range of motion, the shoulder joint is easily injured. And as many know, shoulder injuries can persist. So, what can you do?
Whether from repetitive movements, poor posture, or injury, shoulder pain can significantly impact your daily activities and quality of life. At Premier Chiropractic, our team is here to help. So, what causes shoulder pain in the first place? And how exactly can we help you tackle your pain and find relief?
What Causes Shoulder Pain?
The shoulder is a complex system of muscles, tendons, and ligaments that can be affected by various factors. Poor posture—especially forward head posture and rounded shoulders—puts extra strain on the shoulder, leading to muscle imbalances where some muscles become overstretched while others tighten.
Spending long hours working at a computer or using mobile devices can also contribute to shoulder pain due to sustained improper positioning. Repetitive motions from work or recreational activities may create wear and tear that leads to pain and limited movement.
The alignment of your cervical spine (neck) plays a key role in shoulder function, as shared nerve pathways and muscles connect these areas. Spinal misalignments can refer pain to the shoulder and disrupt proper shoulder blade movement.
Even sleep positions, physical stress, and emotional tension can cause shoulder pain by triggering muscle guarding and restricting movement. Understanding these causes helps address the root of the problem rather than just managing the symptoms.
How Can Chiropractic Care Help
Chiropractic care addresses shoulder pain by focusing on both spinal alignment and shoulder joint function. Through precise adjustments, chiropractors restore proper nerve function and biomechanics, improving shoulder movement and reducing pain.
Cervical spine alignment plays a key role in shoulder health. Adjustments to the neck and upper back enhance nerve communication to the shoulder, easing pain and supporting better muscle coordination.
Chiropractors also assess the entire system affecting the shoulder, including the spine, ribcage, and shoulder blade positioning. This holistic approach helps identify underlying issues that may be missed in more localized treatments. By restoring proper alignment, chiropractic care improves natural shoulder blade movement—which is essential for pain-free, everyday activities.
Regular chiropractic care also prevents future shoulder problems by maintaining healthy spinal alignment and joint function, supporting long-term shoulder health, and reducing the chance of recurring pain. Your chiropractor can also pinpoint postural habits and movement patterns contributing to your shoulder pain. By addressing these root causes, chiropractic care goes beyond temporary relief to deliver lasting improvements in shoulder function.
Ready to address your shoulder pain? Your Spring Hill and Colombia chiropractors are ready to help. Book your appointment with us today!
