If shoulder pain is making it hard to reach overhead or do the things you love, your rotator cuff might be to blame. These injuries are common, but knowing what’s going on in your shoulder is the first step to getting relief. Many people don’t realize that chiropractic care can be a natural and effective way to help. So, what should you know? Let’s take a closer look!
What is the Rotator Cuff?
The rotator cuff might sound like a single structure, but it’s actually a group of four muscles—the supraspinatus, infraspinatus, teres minor, and subscapularis—along with their tendons, working together to stabilize your shoulder joint. These muscles form a “cuff” around your shoulder blade and upper arm bone, allowing you to lift and rotate your arm while keeping the ball of your upper arm securely in the shoulder socket.
Yet, the thing about the shoulder is that injuries can happen easily! This is because the shoulder is one of the most mobile joints in the human body. With that said, here are the top common rotator cuff injuries.
1. Rotator Cuff Tendinitis
When the tendons in your rotator cuff become irritated and inflamed, you might be experiencing tendinitis. This often develops gradually from repetitive overhead movements, whether from painting ceilings, playing tennis, or reaching for items on high shelves. The pain typically feels dull and achy, especially when lifting your arm to the side or sleeping on the affected shoulder.
2. Rotator Cuff Tears
A tear in the rotator cuff can range from a small partial tear to a complete rupture. These injuries often result from a combination of wear and tear over time and sudden movements. You might notice weakness when lifting your arm, difficulty reaching behind your back, and a deep, persistent ache. Some people even report hearing a crackling sound when moving their shoulder.
3. Shoulder Impingement
When the space between your rotator cuff and the bone above it (acromion) narrows, the tendons can become pinched or impinged. This condition often causes pain when you lift your arm, particularly between 60 and 120 degrees. Simple activities like putting on a coat or reaching for your seatbelt can become surprisingly painful.
4. Bursitis
Around your rotator cuff is a small fluid-filled sac called the bursa, which helps reduce friction between the tendons and bones. When this bursa becomes inflamed, it can cause sharp pain on the outer side of your shoulder, especially during overhead movements. The area might feel warm to the touch and appear swollen.
5. Frozen Shoulder
While not strictly a rotator cuff injury, a frozen shoulder often affects the same area and can develop after prolonged rotator cuff problems. This condition involves a gradual stiffening of the shoulder joint capsule, leading to restricted movement and persistent pain. Recovery typically progresses through freezing, frozen, and thawing phases.
Don’t let shoulder pain stop you from doing what you love. At Premier Chiropractic, we know how frustrating rotator cuff injuries can be, and we’re here to help. Your local Spring Hill and Colombia chiropractors take the time to figure out what’s causing your pain and create a treatment plan that not only eases discomfort but also helps prevent future issues.
Ultimately, we work to improve shoulder function, restore proper movement, and address any spinal misalignments that could be making things worse. If you’re ready to feel better and move freely again, book your appointment with us today. Let’s get you back to doing what you enjoy—pain-free.
